Entries by Andrea Marquez

The Anti-Inflammatory Grocery List

http://www.oprah.com/health_wellness/Anti-Inflammatory-Foods   The List 1. Any and all nuts, including peanuts 2. Wild salmon, mackerel, anchovies, black cod, sardines and herring 3. Lentils, beans of all kinds, brown rice, whole grain products, barley and non-instant oatmeal 4. Extra virgin olive oil 5. Eggs, vitamin D–fortified milks, yogurts and cereals (watch the sugar content), swordfish, sockeye […]

4 Best Exercises for Older Adults

By Sharon O’Brien http://seniorliving.about.com/od/exercisefitnes1/a/4seniorexercise.htm For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of exercises: Strength exercises build older adult muscles and increase your metabolism, which helps to keep your weight and blood sugar in check. Balance exercises build leg muscles, and this […]